Cauliflower What What Is Good Nutritional Value?Vitamins In Cauliflower


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Cauliflower the countless health benefits of water and the cauliflower end; it is good for skin health, digestive the system runs, antibacterial properties cleans the body with germs, the immune it strengthens the system, various skin help prevent infection, different types of cancer prevents, resolves inflammation in the body, bad it lowers cholesterol, heart and vascular healing diseases, bone health strengthens, improves blood circulation, it detoxifies the body and the brain improves the functions. Cauliflower also it is very useful for losing weight.
Cauliflower Health Benefits
Cauliflower body thanks to its high antioxidant content clear of infection and immune the system strengthens.
Cauliflower lung cancer, breast cancer, bladder cancer such as a variety of help in reducing the risk of cancer cancer types will: -
Cauliflower is rich and a source of fiber to lower cholesterol levels assists.
Cauliflower it is a vegetable that is high in calcium, bones and teeth strengthens the transmission of nerve impulses improves.
Cauliflower detox is one of vegetables, detoxifies the body, cleans the inside of the body.
Plenty of cauliflower the amount of pulp, if it contains this feature, the bowels run eliminates constipation.
Cauliflower the liver is one of the vegetables that cleans. Cauliflower in sulforaphane, glucosamine, and glucosuria the named compounds, function of the liver the study is very useful.
1 cup cauliflower contains only 29 calories, fiber cauliflower also the rate is too high, all these features with helps to lose weight.
To Lose Weight Helps: it contains plenty of fiber due are very successful in keeping the weight of your body. Fibers swell in the stomach, fuller longer you stay provides the urge to eat and over again eliminates. In this way, prevented obesity would be. Cauliflower also has many of the B vitamins for the body's metabolism and these includes it is very important. Those who do diet to lose weight if they run out of cauliflower on a regular basis, to them that the convenience it will provide. 100 grams of cauliflower 29 calories of energy, and this amount is very small.
Sugar Prevents the disease: plenty of Cauliflower this contains the body's sugar and dietary fiber help a lot in the Prevention of disease would be. Fiber low blood sugar level in your body disclosure. Help the secretion of insulin as the speed of sugar mixed with blood slow down, and in this way circulating in our body the sugar level is controlled.
Eye Strengthens The Health: Cauliflower, several antioxidants, such as vitamin A it is very rich. Of the eye vitamin A is harmful in place to protect against oxidative damage by free radicals prevents. Cauliflower also has antioxidant properties by deactivating free radicals in the cells of the eye also by preventing oxidative damage, the result is blindness helps prevent macular degeneration, which can be. Research regularly people who consume cauliflower, such as cataracts shot down the possibility of interference from eye problems have been found.
Heart and vascular It prevents diseases: dietary fiber Cauliflower and so the heart is rich in heart attack, cardiovascular diseases such as stroke protects you from problems related. The reason for this is the fibers reduce the bad cholesterol in your body, is to upgrade the level of good cholesterol. In this way, your body have a cholesterol level at a healthy level it provides. Caused by cholesterol you should be safe from problems.
Digestive System Benefits: water and fiber in terms of Cauliflower it is very rich, and they are also great for your digestive system the benefits they provide. Also occurs in the digestive system constipation, bloating, flatulence, such as can help prevent problems. Cauliflower also at glucosinolate, which, like sulfur and ingredients they contain, and they also by protecting the stomach lining, Prevents the proliferation of bacteria Helicobacter. In addition, antioxidants cauliflower has characteristics, and these free radicals oxidative damage in these organs they prevent. According to research as a result of the regular consumption of cauliflower, stomach ulcers, prostate cancer, breast cancer, uterine cancer, and colon to prevent cancer have been found.
Cauliflower Losses
Rare but some people are also allergic to cauliflower may develop. On the skin, severe itching, facial and hand swelling, difficulty in breathing symptoms such as may be experienced.
Cauliflower, in the digestive system, causing gas and bloating indigestible carbohydrates. Gas in the stomach pains it may lead to.
Purine cauliflower contains a named item. Purines offal, sardines, beef, spinach, cabbage, eggplant and various foods such as cabbage and vegetables they are natural substances. Purines create uric acid are broken down by the body. Be more sensitive to the amount of purine triggers gout attacks and kidney stones in individuals you can create.
Nutrients Cauliflower Values
Serving Size: 100 g
Calories (kcal) 24
Total fat 0,3 g
0 trans fat g
0 mg of cholesterol
30 mg of sodium
299 mg potassium
5 g of carbohydrates
Dietary fiber 2 g
Sugar 1,9 g
Protein 1,9 g
Vitamin 48,2 IU vitamin C 0 mg
Calcium 22 mg 0.4 mg iron
Vitamin D Vitamin B6 0,2 mg 0 IU
Vitamin B12 0 mg magnesium 15 mg
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