Sep 14, 2020
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Chocolate & Oat Fridge Bars!Making an attempt to get again on monitor this week with much less trea…

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💥Chocolate & Oat Fridge Bars!💥Making an attempt to get again on monitor this week with much less treats and extra wholesome meals…however I reckon this ticks each bins. Excellent for lunchboxes and afternoon snacks and so they freeze very well in case you fancy a little bit of batch cooking 💫Get pleasure from xx
75g of darkish chocolate
50g floor almonds
80g sultanas
200g porridge oat
30g flaked almonds
5 tbls honey
5 tbls clean peanut butter (the wholesome sort in case you can!)
Utilizing a heavy knife, chop the chocolate into small chips. Place the chocolate chips right into a mixing bowl with the bottom almonds, sultanas, porridge oats and flaked almonds. Combine the components collectively.
Place the honey and peanut butter in a non-stick pan and warmth by way of till it’s sizzling and runny. Give it a stir and pour it over the porridge combination.
Use a spoon to combine all of it collectively, you’ll need to spend a couple of minutes doing this, gathering up all the unfastened components till they’re completely coated, in any other case it’ll collapse. Hold doing this till you could have a sticky, oat dough and there are not any unfastened components.
Tip the oat combine right into a baking tin or dish, roughly 25cm x 20cm. Use the again of a spoon to press all the components down firmly. Go over the oats just a few instances, urgent onerous, to ensure all of it sticks collectively and the highest is clean. Pay explicit consideration to across the edges.
Cowl the tray in cling movie. Place the tray within the fridge in a single day, earlier than rigorously slicing into 12 equally sized rectangles.
Retailer the bars within the fridge to maintain them chewy! Tag somebody who’ll love these! #afterschoolsnacks #healthyfood #newtermnewstart

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Fuhrman Recipes

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